We provide individual therapy to adults for a variety of mental health issues, including mood disorders and anxiety disorders.  We work with a variety of modalities, although we most frequently use Cognitive Behavioral theories and a strengths based or positive psychology approach.  We do have one therapist who is trained in EMDR (Eye Movement Desensitization and Reprocessing) to address trauma, but all our therapists have general training in providing trauma informed care.  

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We do not currently have any therapy groups running, but that is a possibility for the future so please check back or let us know if you are interested in joining a group of any kind.  

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We do not provide couples/marital counseling, however we are happy to provide referrals if you are looking for someone with that specialty.